Welcome to Preventing Common Injuries: A Guide for Every Fitness Level.

This section provides insights into the most common injuries faced by beginners, intermediate, and advanced fitness levels, along with practical prevention strategies. Learn how to protect yourself from strains, sprains, and other common setbacks, so you can enjoy a safe, steady path to your fitness goals.

Click through to discover tips and techniques for injury-free progress, no matter where you are in your journey.